WOD Coach: AI Personal Trainer
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
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Calidad y seguridad
Basado en el análisis automatizado de las definiciones de herramientas y el cumplimiento del protocolo.
Costo de contexto
Este es el número aproximado de tokens que se consumen cada vez que las herramientas del servidor se cargan en el contexto de un modelo. Los recuentos más altos reducen la atención disponible para otras tareas.
Instalar
Instalación con un clic
Agrega esto a tu archivo `claude_desktop_config.json`:
{
"mcpServers": {
"wod-coach": {
"url": "https://wod-api-production.up.railway.app/mcp"
}
}
}Puntos de conexión remotos
https://wod-api-production.up.railway.app/mcpstreamable-httpQué puede hacer
Inventario de herramientas
Herramientas (7)
🟢get_todays_wod
Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.
Esquema de entrada
{
"type": "object",
"properties": {},
"title": "get_todays_wodArguments"
}🟢get_weekly_programme
Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.
Esquema de entrada
{
"type": "object",
"properties": {},
"title": "get_weekly_programmeArguments"
}⚪generate_workout(equipment, format_type, style, seed)
Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
Esquema de entrada
{
"type": "object",
"properties": {
"equipment": {
"enum": [
"Home Gym",
"Full Gym"
],
"title": "Equipment",
"type": "string"
},
"format_type": {
"enum": [
"Strength",
"Metcon",
"Engine",
"Long Metcon",
"Speed Run",
"Zone 2 Run"
],
"title": "Format Type",
"type": "string"
},
"style": {
"enum": [
"CrossFit",
"Functional Fitness",
"Hyrox"
],
"title": "Style",
"type": "string"
},
"seed": {
"anyOf": [
{
"type": "integer"
},
{
"type": "null"
}
],
"default": null,
"title": "Seed"
}
},
"required": [
"equipment",
"format_type",
"style"
],
"title": "generate_workoutArguments"
}⚪coach_programme(equipment, user_context, duration, weeks, sessions_per_week, ...)
AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.
Esquema de entrada
{
"type": "object",
"properties": {
"equipment": {
"items": {
"type": "string"
},
"title": "Equipment",
"type": "array"
},
"user_context": {
"title": "User Context",
"type": "string"
},
"duration": {
"default": "single",
"enum": [
"single",
"multi_week"
],
"title": "Duration",
"type": "string"
},
"weeks": {
"default": 4,
"title": "Weeks",
"type": "integer"
},
"sessions_per_week": {
"default": 3,
"title": "Sessions Per Week",
"type": "integer"
},
"session_minutes": {
"default": 60,
"title": "Session Minutes",
"type": "integer"
}
},
"required": [
"equipment",
"user_context"
],
"title": "coach_programmeArguments"
}🟢substitute_exercise(movement, limitation, equipment)
Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.
Esquema de entrada
{
"type": "object",
"properties": {
"movement": {
"title": "Movement",
"type": "string"
},
"limitation": {
"title": "Limitation",
"type": "string"
},
"equipment": {
"anyOf": [
{
"items": {
"type": "string"
},
"type": "array"
},
{
"type": "null"
}
],
"default": null,
"title": "Equipment"
}
},
"required": [
"movement",
"limitation"
],
"title": "substitute_exercise_toolArguments"
}⚪race_pace_plan(target, division, run_5k)
Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.
Esquema de entrada
{
"type": "object",
"properties": {
"target": {
"title": "Target",
"type": "string"
},
"division": {
"default": "open",
"enum": [
"open",
"pro",
"doubles"
],
"title": "Division",
"type": "string"
},
"run_5k": {
"anyOf": [
{
"type": "string"
},
{
"type": "null"
}
],
"default": null,
"title": "Run 5K"
}
},
"required": [
"target"
],
"title": "race_pace_plan_toolArguments"
}⚪warmup_generator(session, style, minutes, focus)
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
Esquema de entrada
{
"type": "object",
"properties": {
"session": {
"default": "Metcon",
"title": "Session",
"type": "string"
},
"style": {
"anyOf": [
{
"type": "string"
},
{
"type": "null"
}
],
"default": null,
"title": "Style"
},
"minutes": {
"default": 10,
"title": "Minutes",
"type": "integer"
},
"focus": {
"anyOf": [
{
"items": {
"type": "string"
},
"type": "array"
},
{
"type": "null"
}
],
"default": null,
"title": "Focus"
}
},
"title": "warmup_generator_toolArguments"
}Comunidad
Evidencia