GetFit

What workout can I do with this time, this gear, and this body? GetFit's coach builds a complete session that fits the minutes, uses only the equipment they have, and steers around anything they want to avoid. Give the person the whole workout in the chat — warm-up, every exercise with sets, reps, rest and effort — and read out the safety_notes. The workout is also posted to GetFit's public Explore page (no personal details), and `link` opens it in GetFit, where the Player runs it with timers and rest countdowns. Inputs (all optional): focus, minutes, equipment, avoid, level, goal, intensity. Example: {"focus":"legs","minutes":30,"equipment":"from home","avoid":["knees"]}.

{
  "type": "object",
  "properties": {
    "focus": {
      "type": "string",
      "description": "What to train, in plain words: \"legs\", \"upper body\", \"full body\", \"core\"."
    },
    "minutes": {
      "type": "number",
      "description": "Time available, warm-up included (5-120). Treated as a hard ceiling. Default 30."
    },
    "equipment": {
      "description": "What they have: a preset (none | dumbbells | hotel_gym | full_gym), free text (\"a couple of dumbbells\", \"from home\"), or a list. Nothing named → bodyweight.",
      "anyOf": [
        {
          "type": "string"
        },
        {
          "type": "array",
          "items": {
            "type": "string"
          }
        }
      ]
    },
    "avoid": {
      "type": "array",
      "items": {
        "type": "string"
      },
      "description": "Body parts or movements to avoid: \"knees\", \"lower back\", \"jumping\"."
    },
    "level": {
      "type": "string",
      "enum": [
        "beginner",
        "intermediate",
        "advanced"
      ]
    },
    "goal": {
      "type": "string",
      "description": "e.g. \"strength\", \"fat loss\", \"endurance\""
    },
    "intensity": {
      "type": "string",
      "enum": [
        "easy",
        "moderate",
        "hard",
        "all-out"
      ]
    }
  }
}

What workouts are on GetFit for legs / 20 minutes / dumbbells? Searches published workouts on Explore by body area, name, exercise and gear. If nothing fits, say so and offer build_workout to make one. Inputs: query, focus, max_minutes, equipment, discipline, source (people | agent | any), limit (default 5, max 20). Example: {"query":"legs","max_minutes":30,"equipment":"dumbbells"}.

{
  "type": "object",
  "properties": {
    "query": {
      "type": "string",
      "description": "Plain words: \"legs\", \"pull day\", \"core\""
    },
    "focus": {
      "type": "string",
      "description": "Body area, e.g. \"legs\", \"upper body\""
    },
    "max_minutes": {
      "type": "number"
    },
    "equipment": {
      "description": "What they have (preset, free text or list); results stay within it.",
      "anyOf": [
        {
          "type": "string"
        },
        {
          "type": "array",
          "items": {
            "type": "string"
          }
        }
      ]
    },
    "discipline": {
      "type": "string",
      "enum": [
        "Strength & lifting",
        "HIIT / Bootcamp",
        "Running & endurance",
        "Yoga & mobility",
        "CrossFit / Functional",
        "Hybrid"
      ]
    },
    "source": {
      "type": "string",
      "enum": [
        "people",
        "agent",
        "any"
      ],
      "description": "people = posted by GetFit members and trainers; agent = built on request"
    },
    "limit": {
      "type": "number"
    }
  }
}

Show me that workout in full. Returns author, discipline, duration, warm-up, coach note and every exercise (sets, reps, rest, cues). Input: slug from search_workouts. Example: {"slug":"the-45-minute-pull-day"}.

{
  "type": "object",
  "properties": {
    "slug": {
      "type": "string"
    }
  },
  "required": [
    "slug"
  ]
}

Who posts workouts on GetFit? Lists people with published workouts: handle, name, bio, location, workout count. No inputs.

{
  "type": "object",
  "properties": {}
}

Who is this GetFit contributor and what have they posted? Input: handle from list_contributors. Example: {"handle":"jenna"}.

{
  "type": "object",
  "properties": {
    "handle": {
      "type": "string"
    }
  },
  "required": [
    "handle"
  ]
}