WOD Coach: AI Personal Trainer
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
使うべきか
品質と安全性
ツール定義とプロトコルへの準拠に関する自動分析に基づいています。
コンテキストコスト
これは、サーバーのツールがモデルのコンテキストに読み込まれるたびに消費されるおおよそのトークン数です。数が多いほど、ほかのタスクに使える注意が減ります。
インストール
ワンクリックインストール
これを `claude_desktop_config.json` ファイルに追加してください:
{
"mcpServers": {
"wod-coach": {
"url": "https://wod-api-production.up.railway.app/mcp"
}
}
}リモートエンドポイント
https://wod-api-production.up.railway.app/mcpstreamable-httpできること
ツール一覧
ツール（7）
🟢get_todays_wod
Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.
入力スキーマ
{
"type": "object",
"properties": {},
"title": "get_todays_wodArguments"
}🟢get_weekly_programme
Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.
入力スキーマ
{
"type": "object",
"properties": {},
"title": "get_weekly_programmeArguments"
}⚪generate_workout(equipment, format_type, style, seed)
Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
入力スキーマ
{
"type": "object",
"properties": {
"equipment": {
"enum": [
"Home Gym",
"Full Gym"
],
"title": "Equipment",
"type": "string"
},
"format_type": {
"enum": [
"Strength",
"Metcon",
"Engine",
"Long Metcon",
"Speed Run",
"Zone 2 Run"
],
"title": "Format Type",
"type": "string"
},
"style": {
"enum": [
"CrossFit",
"Functional Fitness",
"Hyrox"
],
"title": "Style",
"type": "string"
},
"seed": {
"anyOf": [
{
"type": "integer"
},
{
"type": "null"
}
],
"default": null,
"title": "Seed"
}
},
"required": [
"equipment",
"format_type",
"style"
],
"title": "generate_workoutArguments"
}⚪coach_programme(equipment, user_context, duration, weeks, sessions_per_week, ...)
AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.
入力スキーマ
{
"type": "object",
"properties": {
"equipment": {
"items": {
"type": "string"
},
"title": "Equipment",
"type": "array"
},
"user_context": {
"title": "User Context",
"type": "string"
},
"duration": {
"default": "single",
"enum": [
"single",
"multi_week"
],
"title": "Duration",
"type": "string"
},
"weeks": {
"default": 4,
"title": "Weeks",
"type": "integer"
},
"sessions_per_week": {
"default": 3,
"title": "Sessions Per Week",
"type": "integer"
},
"session_minutes": {
"default": 60,
"title": "Session Minutes",
"type": "integer"
}
},
"required": [
"equipment",
"user_context"
],
"title": "coach_programmeArguments"
}🟢substitute_exercise(movement, limitation, equipment)
Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.
入力スキーマ
{
"type": "object",
"properties": {
"movement": {
"title": "Movement",
"type": "string"
},
"limitation": {
"title": "Limitation",
"type": "string"
},
"equipment": {
"anyOf": [
{
"items": {
"type": "string"
},
"type": "array"
},
{
"type": "null"
}
],
"default": null,
"title": "Equipment"
}
},
"required": [
"movement",
"limitation"
],
"title": "substitute_exercise_toolArguments"
}⚪race_pace_plan(target, division, run_5k)
Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.
入力スキーマ
{
"type": "object",
"properties": {
"target": {
"title": "Target",
"type": "string"
},
"division": {
"default": "open",
"enum": [
"open",
"pro",
"doubles"
],
"title": "Division",
"type": "string"
},
"run_5k": {
"anyOf": [
{
"type": "string"
},
{
"type": "null"
}
],
"default": null,
"title": "Run 5K"
}
},
"required": [
"target"
],
"title": "race_pace_plan_toolArguments"
}⚪warmup_generator(session, style, minutes, focus)
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
入力スキーマ
{
"type": "object",
"properties": {
"session": {
"default": "Metcon",
"title": "Session",
"type": "string"
},
"style": {
"anyOf": [
{
"type": "string"
},
{
"type": "null"
}
],
"default": null,
"title": "Style"
},
"minutes": {
"default": 10,
"title": "Minutes",
"type": "integer"
},
"focus": {
"anyOf": [
{
"items": {
"type": "string"
},
"type": "array"
},
{
"type": "null"
}
],
"default": null,
"title": "Focus"
}
},
"title": "warmup_generator_toolArguments"
}コミュニティ
エビデンス