PRzilla
CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
使うべきか
品質と安全性
A
ツール定義とプロトコルへの準拠に関する自動分析に基づいています。
コンテキストコスト
~1,255トークン数（ツール定義）
~3.9 KB一般的なレスポンスサイズ
注意への影響は中程度（128k コンテキストの 0.98%）
これは、サーバーのツールがモデルのコンテキストに読み込まれるたびに消費されるおおよそのトークン数です。数が多いほど、ほかのタスクに使える注意が減ります。
インストール
ワンクリックインストール
これを `claude_desktop_config.json` ファイルに追加してください:
{
"mcpServers": {
"przilla": {
"url": "https://przilla.app/mcp"
}
}
}リモートエンドポイント
https://przilla.app/mcpstreamable-httpできること
ツール一覧
ツール（3）
🟢 読み取り専用🟡 書き込み🔴 削除⚪ 不明
🟢search_workouts(query, category, limit)
Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
入力スキーマ
{
"type": "object",
"properties": {
"query": {
"type": "string",
"minLength": 1,
"maxLength": 100
},
"category": {
"type": "string",
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
]
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 10,
"default": 5
}
},
"required": [
"query"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}出力スキーマ
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"properties": {
"name": {
"type": "string"
},
"url": {
"type": "string",
"format": "uri"
},
"category": {
"type": "string",
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
]
},
"score_type": {
"type": "string"
},
"time_cap_minutes": {
"type": "number",
"exclusiveMinimum": 0
},
"movements": {
"type": "array",
"items": {
"type": "string"
},
"maxItems": 8
},
"summary": {
"type": "string",
"maxLength": 200
}
},
"required": [
"name",
"url",
"category",
"score_type",
"movements",
"summary"
],
"additionalProperties": false
},
"maxItems": 10
},
"total_matches": {
"type": "integer",
"minimum": 0
}
},
"required": [
"results",
"total_matches"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}🟢get_workout(workout)
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
入力スキーマ
{
"type": "object",
"properties": {
"workout": {
"type": "string",
"minLength": 1,
"maxLength": 200
}
},
"required": [
"workout"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}出力スキーマ
{
"type": "object",
"properties": {
"name": {
"type": "string"
},
"url": {
"type": "string",
"format": "uri"
},
"category": {
"type": "string",
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
]
},
"description": {
"type": "string"
},
"score_type": {
"type": "string"
},
"time_cap_minutes": {
"type": "number",
"exclusiveMinimum": 0
},
"scaling": {
"type": "string"
},
"intended_stimulus": {
"type": "string"
},
"movements": {
"type": "array",
"items": {
"type": "string"
}
},
"levels": {
"type": "array",
"items": {
"type": "object",
"properties": {
"gender": {
"type": "string",
"enum": [
"male",
"female"
]
},
"wore_vest": {
"type": "boolean"
},
"targets": {
"type": "array",
"items": {
"type": "object",
"properties": {
"level": {
"type": "integer",
"minimum": 2,
"maximum": 10
},
"name": {
"type": "string"
},
"target": {
"type": "string"
}
},
"required": [
"level",
"name",
"target"
],
"additionalProperties": false
},
"minItems": 9,
"maxItems": 9
}
},
"required": [
"gender",
"wore_vest",
"targets"
],
"additionalProperties": false
}
}
},
"required": [
"name",
"url",
"category",
"description",
"score_type",
"movements",
"levels"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}🟢search_movements(movement)
Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
入力スキーマ
{
"type": "object",
"properties": {
"movement": {
"type": "string",
"minLength": 1,
"maxLength": 120
}
},
"required": [
"movement"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}出力スキーマ
{
"type": "object",
"properties": {
"matches": {
"type": "array",
"items": {
"type": "object",
"properties": {
"name": {
"type": "string"
},
"description": {
"type": "string"
},
"category": {
"type": "string"
},
"equipment": {
"type": "array",
"items": {
"type": "string"
}
},
"easier_versions": {
"type": "array",
"items": {
"type": "string"
}
},
"progressions": {
"type": "array",
"items": {
"type": "string"
}
},
"primary_muscles": {
"type": "array",
"items": {
"type": "string"
}
},
"secondary_muscles": {
"type": "array",
"items": {
"type": "string"
}
},
"demo_video": {
"type": "string",
"format": "uri"
},
"featured_in": {
"type": "array",
"items": {
"type": "object",
"properties": {
"name": {
"type": "string"
},
"url": {
"type": "string",
"format": "uri"
}
},
"required": [
"name",
"url"
],
"additionalProperties": false
},
"maxItems": 3
}
},
"required": [
"name",
"description",
"category",
"equipment",
"easier_versions",
"progressions",
"primary_muscles",
"secondary_muscles",
"featured_in"
],
"additionalProperties": false
},
"maxItems": 5
}
},
"required": [
"matches"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}コミュニティ
エビデンス
最近の観測
検証済みバージョンは記録されていませんツール 3 件