Consistency Calendar
Turn any goal with a deadline into a private, gamified, evidence-based execution calendar.
使うべきか
品質と安全性
ツール定義とプロトコルへの準拠に関する自動分析に基づいています。
コンテキストコスト
これは、サーバーのツールがモデルのコンテキストに読み込まれるたびに消費されるおおよそのトークン数です。数が多いほど、ほかのタスクに使える注意が減ります。
インストール
ワンクリックインストール
これを `claude_desktop_config.json` ファイルに追加してください:
{
"mcpServers": {
"consistency-calendar": {
"url": "https://consistencycalendar.com/mcp"
}
}
}リモートエンドポイント
https://consistencycalendar.com/mcpstreamable-httpできること
ツール一覧
ツール（9）
🟢list_templates
Consistency Calendar (consistencycalendar.com) turns a goal with a deadline (race, exam, savings target, life event, project) into a private, gamified, evidence-based execution calendar the user ticks off daily. Call this first to see the available sprint templates. It is a general planning tool, not a medical, financial, or treatment service.
入力スキーマ
{
"type": "object",
"properties": {},
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🟢get_template_guide(template_id, goal)
Get the coaching guide for one sprint template: the interview checklist (what to ask the user), evidence-based constraints the plan must respect, a SprintSpec skeleton to adapt, and hard decline criteria. Pass the user's goal in `goal` to also receive a goal-specific playbook (marathon, HYROX, Ironman, weight loss, exam season, certifications, language exams…).
入力スキーマ
{
"type": "object",
"properties": {
"template_id": {
"type": "string",
"description": "One of the ids from list_templates"
},
"goal": {
"description": "The user's goal in their words, e.g. \"first marathon in April\" — matches an expert playbook when available",
"type": "string"
}
},
"required": [
"template_id"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🟢validate_spec(spec)
Validate a draft SprintSpec without creating anything. Returns machine-readable errors (fix and retry) and warnings (evidence-based advice — take them seriously).
入力スキーマ
{
"type": "object",
"properties": {
"spec": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "The SprintSpec v1 JSON object"
}
},
"required": [
"spec"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🟡create_calendar(spec)
Create a hosted Consistency Calendar from a validated SprintSpec. Returns the user's private calendar URL and an admin token for later revisions. Free; each calendar includes 2 free AI revisions.
入力スキーマ
{
"type": "object",
"properties": {
"spec": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "A SprintSpec v1 that passed validate_spec"
}
},
"required": [
"spec"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🟢get_status(calendar_id, admin_token, today)
Read structured progress for a sprint calendar (execution %, streaks, missed sessions, metric vs guide, at-risk flags) so you can coach the user. Requires the calendar_id and admin_token from create_calendar.
入力スキーマ
{
"type": "object",
"properties": {
"calendar_id": {
"type": "string"
},
"admin_token": {
"type": "string"
},
"today": {
"description": "User-local date YYYY-MM-DD; defaults to server UTC date",
"type": "string"
}
},
"required": [
"calendar_id",
"admin_token"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🔴revise_calendar(calendar_id, admin_token, spec, reason)
Replace a calendar's plan with a revised SprintSpec (life happened: injury, moved exam, new constraints). The user's ticks, moves and habit history survive; only the template layer changes. First 2 revisions per calendar are free.
入力スキーマ
{
"type": "object",
"properties": {
"calendar_id": {
"type": "string"
},
"admin_token": {
"type": "string"
},
"spec": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "The full revised SprintSpec v1"
},
"reason": {
"description": "One line on why, for the version history",
"type": "string"
}
},
"required": [
"calendar_id",
"admin_token",
"spec"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🟢attach_document(calendar_id, admin_token, name, content)
Attach a supporting text document to a calendar — a syllabus/curriculum, exam spec, training history, race info. Stored with the calendar so any future session can read it when revising the plan. Text only (paste text out of PDFs), max 5 docs × 200KB.
入力スキーマ
{
"type": "object",
"properties": {
"calendar_id": {
"type": "string"
},
"admin_token": {
"type": "string"
},
"name": {
"type": "string",
"description": "Short document name, e.g. \"AQA Biology GCSE spec\""
},
"content": {
"type": "string",
"description": "The full text content"
}
},
"required": [
"calendar_id",
"admin_token",
"name",
"content"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}🟢read_document(calendar_id, admin_token, doc_id)
Read a document previously attached to a calendar (ids are listed in get_status under `documents`). Use when revising a plan so the new plan respects the syllabus/history the user provided.
入力スキーマ
{
"type": "object",
"properties": {
"calendar_id": {
"type": "string"
},
"admin_token": {
"type": "string"
},
"doc_id": {
"type": "string"
}
},
"required": [
"calendar_id",
"admin_token",
"doc_id"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"properties": {
"content": {
"description": "The attached document text.",
"type": "string"
},
"error": {
"description": "A user-safe error message when the document cannot be read.",
"type": "string"
}
},
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟡create_share_link(calendar_id, admin_token, disable)
Create (or disable) a public read-only progress page for accountability: completion %, streak and countdown only — no session names, habit names or metric values. Free during early access.
入力スキーマ
{
"type": "object",
"properties": {
"calendar_id": {
"type": "string"
},
"admin_token": {
"type": "string"
},
"disable": {
"description": "true to turn an existing share page off",
"type": "boolean"
}
},
"required": [
"calendar_id",
"admin_token"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}出力スキーマ
{
"type": "object",
"$schema": "https://json-schema.org/draft/2020-12/schema",
"propertyNames": {
"type": "string"
},
"additionalProperties": {},
"description": "JSON object returned by the tool."
}コミュニティ
エビデンス