WOD Coach: AI Personal Trainer
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
我该使用它吗
质量与安全性
基于对工具定义和协议合规性的自动分析。
上下文开销
这是每次将服务器的工具加载到模型上下文窗口时所消耗的大致 token 数。数值越高，可用于其他任务的注意力就越少。
安装
一键安装
将以下内容添加到你的 `claude_desktop_config.json` 文件中：
{
"mcpServers": {
"wod-coach": {
"url": "https://wod-api-production.up.railway.app/mcp"
}
}
}远程端点
https://wod-api-production.up.railway.app/mcpstreamable-http它能做什么
工具清单
工具（7）
🟢get_todays_wod
Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.
输入模式
{
"type": "object",
"properties": {},
"title": "get_todays_wodArguments"
}🟢get_weekly_programme
Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.
输入模式
{
"type": "object",
"properties": {},
"title": "get_weekly_programmeArguments"
}⚪generate_workout(equipment, format_type, style, seed)
Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
输入模式
{
"type": "object",
"properties": {
"equipment": {
"enum": [
"Home Gym",
"Full Gym"
],
"title": "Equipment",
"type": "string"
},
"format_type": {
"enum": [
"Strength",
"Metcon",
"Engine",
"Long Metcon",
"Speed Run",
"Zone 2 Run"
],
"title": "Format Type",
"type": "string"
},
"style": {
"enum": [
"CrossFit",
"Functional Fitness",
"Hyrox"
],
"title": "Style",
"type": "string"
},
"seed": {
"anyOf": [
{
"type": "integer"
},
{
"type": "null"
}
],
"default": null,
"title": "Seed"
}
},
"required": [
"equipment",
"format_type",
"style"
],
"title": "generate_workoutArguments"
}⚪coach_programme(equipment, user_context, duration, weeks, sessions_per_week, ...)
AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.
输入模式
{
"type": "object",
"properties": {
"equipment": {
"items": {
"type": "string"
},
"title": "Equipment",
"type": "array"
},
"user_context": {
"title": "User Context",
"type": "string"
},
"duration": {
"default": "single",
"enum": [
"single",
"multi_week"
],
"title": "Duration",
"type": "string"
},
"weeks": {
"default": 4,
"title": "Weeks",
"type": "integer"
},
"sessions_per_week": {
"default": 3,
"title": "Sessions Per Week",
"type": "integer"
},
"session_minutes": {
"default": 60,
"title": "Session Minutes",
"type": "integer"
}
},
"required": [
"equipment",
"user_context"
],
"title": "coach_programmeArguments"
}🟢substitute_exercise(movement, limitation, equipment)
Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.
输入模式
{
"type": "object",
"properties": {
"movement": {
"title": "Movement",
"type": "string"
},
"limitation": {
"title": "Limitation",
"type": "string"
},
"equipment": {
"anyOf": [
{
"items": {
"type": "string"
},
"type": "array"
},
{
"type": "null"
}
],
"default": null,
"title": "Equipment"
}
},
"required": [
"movement",
"limitation"
],
"title": "substitute_exercise_toolArguments"
}⚪race_pace_plan(target, division, run_5k)
Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.
输入模式
{
"type": "object",
"properties": {
"target": {
"title": "Target",
"type": "string"
},
"division": {
"default": "open",
"enum": [
"open",
"pro",
"doubles"
],
"title": "Division",
"type": "string"
},
"run_5k": {
"anyOf": [
{
"type": "string"
},
{
"type": "null"
}
],
"default": null,
"title": "Run 5K"
}
},
"required": [
"target"
],
"title": "race_pace_plan_toolArguments"
}⚪warmup_generator(session, style, minutes, focus)
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
输入模式
{
"type": "object",
"properties": {
"session": {
"default": "Metcon",
"title": "Session",
"type": "string"
},
"style": {
"anyOf": [
{
"type": "string"
},
{
"type": "null"
}
],
"default": null,
"title": "Style"
},
"minutes": {
"default": 10,
"title": "Minutes",
"type": "integer"
},
"focus": {
"anyOf": [
{
"items": {
"type": "string"
},
"type": "array"
},
{
"type": "null"
}
],
"default": null,
"title": "Focus"
}
},
"title": "warmup_generator_toolArguments"
}社区
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