MCP MeasureMCP Measure

索引已观测

MONS Athletics

Find your next endurance challenge and train for it with your MONS coach.

我该使用它吗

质量与安全性

A
描述质量
94%
模式完整度
83%
命名质量
87%
投毒风险
100%
权限匹配度
100%
协议合规性
100%

发现（1）

  • LOWTool 'today' description lacks action verb在 today 中

基于对工具定义和协议合规性的自动分析。

上下文开销

~2,995token 数（工具定义）
~1.5 KB典型响应大小
对注意力有显著影响（占 128k 上下文窗口的 2.34%）

这是每次将服务器的工具加载到模型上下文窗口时所消耗的大致 token 数。数值越高，可用于其他任务的注意力就越少。

安装

一键安装

将以下内容添加到你的 `claude_desktop_config.json` 文件中：

{
  "mcpServers": {
    "mons": {
      "url": "https://monsathletics.com/mcp"
    }
  }
}

远程端点

https://monsathletics.com/mcpstreamable-http

它能做什么

工具清单

工具（14）

🟢 只读🟡 写入🔴 删除⚪ 未知
🟢about_mons

What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.

输入模式

{
  "type": "object",
  "properties": {}
}
🟢find_next_challenge(sport, furthest_km, challenge_id)

Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.

输入模式

{
  "type": "object",
  "properties": {
    "sport": {
      "type": "string",
      "enum": [
        "running",
        "cycling",
        "swimming"
      ],
      "description": "The sport of the challenge: running, cycling or swimming."
    },
    "furthest_km": {
      "type": "number",
      "minimum": 0,
      "maximum": 10000,
      "description": "The furthest distance the person has ever done in one go in that sport, in kilometres. 0 if never."
    },
    "challenge_id": {
      "description": "Optional: a challenge id from the challenges find_next_challenge lists, when the person names a goal of their own. Omit to let their training answers pick one.",
      "type": "string",
      "maxLength": 64
    }
  },
  "required": [
    "sport",
    "furthest_km"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢check_readiness(sport, furthest_km, challenge_id, answers, today)

Picks the challenge to aim for from the person's training, how many weeks they are from it, and the one thing that sets the date. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.

输入模式

{
  "type": "object",
  "properties": {
    "sport": {
      "type": "string",
      "enum": [
        "running",
        "cycling",
        "swimming"
      ],
      "description": "The sport of the challenge: running, cycling or swimming."
    },
    "furthest_km": {
      "type": "number",
      "minimum": 0,
      "maximum": 10000,
      "description": "The furthest distance the person has ever done in one go in that sport, in kilometres. 0 if never."
    },
    "challenge_id": {
      "description": "Optional: a challenge id from the challenges find_next_challenge lists, when the person names a goal of their own. Omit to let their training answers pick one.",
      "type": "string",
      "maxLength": 64
    },
    "answers": {
      "description": "Answers so far, keyed by question id, each the value of the option the person chose. Omit before the first answer.",
      "type": "object",
      "propertyNames": {
        "type": "string",
        "enum": [
          "longest",
          "long_count",
          "long_recent",
          "weekly",
          "per_week"
        ]
      },
      "additionalProperties": {
        "type": "number"
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "sport",
    "furthest_km"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟡sign_up(mix, kettlebells, date_of_birth, challenge_id, answers, ...)

Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.

输入模式

{
  "type": "object",
  "properties": {
    "mix": {
      "type": "string",
      "enum": [
        "runner",
        "swimmer",
        "rider",
        "rider_runner",
        "swimrunner",
        "rider_swimmer",
        "triathlete"
      ],
      "description": "How they want to build endurance: runner, swimmer, rider, rider_runner, swimrunner, rider_swimmer or triathlete."
    },
    "kettlebells": {
      "type": "object",
      "properties": {
        "moderate": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "extra_heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        }
      },
      "required": [
        "moderate",
        "heavy",
        "extra_heavy"
      ],
      "description": "How many kettlebells they own in each weight class, 0 to 2 each. Moderate: get-ups and overhead work. Heavy: swings, squats and presses. Extra heavy: heavy carries. All 0 trains with bodyweight."
    },
    "date_of_birth": {
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$",
      "description": "YYYY-MM-DD. MONS is for ages 16 to 80."
    },
    "challenge_id": {
      "description": "Optional: a challenge id from the challenges find_next_challenge lists, when the person names a goal of their own. Omit to let their training answers pick one.",
      "type": "string",
      "maxLength": 64
    },
    "answers": {
      "description": "The check_readiness answers for challenge_id, if any.",
      "type": "object",
      "propertyNames": {
        "type": "string"
      },
      "additionalProperties": {
        "type": "number"
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "mix",
    "kettlebells",
    "date_of_birth"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢my_profile

Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.

输入模式

{
  "type": "object",
  "properties": {}
}
🔴update_profile(mix, kettlebells)

Changes how they build endurance (mix) or which kettlebells they have. Send only what changes.

输入模式

{
  "type": "object",
  "properties": {
    "mix": {
      "type": "string",
      "enum": [
        "runner",
        "swimmer",
        "rider",
        "rider_runner",
        "swimrunner",
        "rider_swimmer",
        "triathlete"
      ],
      "description": "How they want to build endurance: runner, swimmer, rider, rider_runner, swimrunner, rider_swimmer or triathlete."
    },
    "kettlebells": {
      "type": "object",
      "properties": {
        "moderate": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "extra_heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        }
      },
      "required": [
        "moderate",
        "heavy",
        "extra_heavy"
      ],
      "description": "How many kettlebells they own in each weight class, 0 to 2 each. Moderate: get-ups and overhead work. Heavy: swings, squats and presses. Extra heavy: heavy carries. All 0 trains with bodyweight."
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢today(today)

Today's sessions as the coach designed them, or that today is not designed yet.

输入模式

{
  "type": "object",
  "properties": {
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴morning_check_in(minutes, cannot_do, today)

The morning check-in: tells the coach how many minutes they have today and what they cannot do, and the coach designs today's sessions. Returns them. Takes up to a minute.

输入模式

{
  "type": "object",
  "properties": {
    "minutes": {
      "type": "integer",
      "minimum": 30,
      "maximum": 600,
      "description": "Minutes they have for training today."
    },
    "cannot_do": {
      "description": "What they cannot do today, e.g. swimming when there is no pool. Omit if everything is possible.",
      "type": "array",
      "items": {
        "type": "string",
        "enum": [
          "running",
          "swimming",
          "cycling",
          "strength",
          "yoga"
        ]
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "minutes"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢schedule(today)

The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.

输入模式

{
  "type": "object",
  "properties": {
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴edit_schedule(days, weekly, today)

Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.

输入模式

{
  "type": "object",
  "properties": {
    "days": {
      "maxItems": 31,
      "type": "array",
      "items": {
        "type": "object",
        "properties": {
          "date": {
            "type": "string",
            "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
          },
          "focus": {
            "anyOf": [
              {
                "type": "string",
                "enum": [
                  "rest",
                  "long_run",
                  "long_swim",
                  "running",
                  "swimming",
                  "cycling",
                  "strength",
                  "mobility",
                  "none"
                ]
              },
              {
                "type": "null"
              }
            ]
          }
        },
        "required": [
          "date",
          "focus"
        ]
      }
    },
    "weekly": {
      "maxItems": 7,
      "type": "array",
      "items": {
        "type": "object",
        "properties": {
          "weekday": {
            "type": "string",
            "enum": [
              "monday",
              "tuesday",
              "wednesday",
              "thursday",
              "friday",
              "saturday",
              "sunday"
            ]
          },
          "focus": {
            "anyOf": [
              {
                "type": "string",
                "enum": [
                  "rest",
                  "long_run",
                  "running",
                  "swimming",
                  "cycling",
                  "strength",
                  "mobility"
                ]
              },
              {
                "type": "null"
              }
            ]
          }
        },
        "required": [
          "weekday",
          "focus"
        ]
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢ladder(today)

The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.

输入模式

{
  "type": "object",
  "properties": {
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟡add_challenge(challenge_id, date)

Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.

输入模式

{
  "type": "object",
  "properties": {
    "challenge_id": {
      "type": "string",
      "maxLength": 64
    },
    "date": {
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$",
      "description": "YYYY-MM-DD, after today."
    }
  },
  "required": [
    "challenge_id",
    "date"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴remove_challenge(id)

Removes a challenge that has not happened yet, by its id from ladder on_the_calendar.

输入模式

{
  "type": "object",
  "properties": {
    "id": {
      "type": "string",
      "maxLength": 64
    }
  },
  "required": [
    "id"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴ask_coach(message, today)

Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.

输入模式

{
  "type": "object",
  "properties": {
    "message": {
      "type": "string",
      "minLength": 1,
      "maxLength": 2000
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "message"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}

社区

评价此服务器

证据

最近观测

已验证未记录版本14 个工具