PRzilla
CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
我该使用它吗
质量与安全性
A
基于对工具定义和协议合规性的自动分析。
上下文开销
~1,255token 数（工具定义）
~3.9 KB典型响应大小
对注意力有中等影响（占 128k 上下文窗口的 0.98%）
这是每次将服务器的工具加载到模型上下文窗口时所消耗的大致 token 数。数值越高，可用于其他任务的注意力就越少。
安装
一键安装
将以下内容添加到你的 `claude_desktop_config.json` 文件中：
{
"mcpServers": {
"przilla": {
"url": "https://przilla.app/mcp"
}
}
}远程端点
https://przilla.app/mcpstreamable-http它能做什么
工具清单
工具（3）
🟢 只读🟡 写入🔴 删除⚪ 未知
🟢search_workouts(query, category, limit)
Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
输入模式
{
"type": "object",
"properties": {
"query": {
"type": "string",
"minLength": 1,
"maxLength": 100
},
"category": {
"type": "string",
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
]
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 10,
"default": 5
}
},
"required": [
"query"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}输出模式
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"properties": {
"name": {
"type": "string"
},
"url": {
"type": "string",
"format": "uri"
},
"category": {
"type": "string",
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
]
},
"score_type": {
"type": "string"
},
"time_cap_minutes": {
"type": "number",
"exclusiveMinimum": 0
},
"movements": {
"type": "array",
"items": {
"type": "string"
},
"maxItems": 8
},
"summary": {
"type": "string",
"maxLength": 200
}
},
"required": [
"name",
"url",
"category",
"score_type",
"movements",
"summary"
],
"additionalProperties": false
},
"maxItems": 10
},
"total_matches": {
"type": "integer",
"minimum": 0
}
},
"required": [
"results",
"total_matches"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}🟢get_workout(workout)
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
输入模式
{
"type": "object",
"properties": {
"workout": {
"type": "string",
"minLength": 1,
"maxLength": 200
}
},
"required": [
"workout"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}输出模式
{
"type": "object",
"properties": {
"name": {
"type": "string"
},
"url": {
"type": "string",
"format": "uri"
},
"category": {
"type": "string",
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
]
},
"description": {
"type": "string"
},
"score_type": {
"type": "string"
},
"time_cap_minutes": {
"type": "number",
"exclusiveMinimum": 0
},
"scaling": {
"type": "string"
},
"intended_stimulus": {
"type": "string"
},
"movements": {
"type": "array",
"items": {
"type": "string"
}
},
"levels": {
"type": "array",
"items": {
"type": "object",
"properties": {
"gender": {
"type": "string",
"enum": [
"male",
"female"
]
},
"wore_vest": {
"type": "boolean"
},
"targets": {
"type": "array",
"items": {
"type": "object",
"properties": {
"level": {
"type": "integer",
"minimum": 2,
"maximum": 10
},
"name": {
"type": "string"
},
"target": {
"type": "string"
}
},
"required": [
"level",
"name",
"target"
],
"additionalProperties": false
},
"minItems": 9,
"maxItems": 9
}
},
"required": [
"gender",
"wore_vest",
"targets"
],
"additionalProperties": false
}
}
},
"required": [
"name",
"url",
"category",
"description",
"score_type",
"movements",
"levels"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}🟢search_movements(movement)
Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
输入模式
{
"type": "object",
"properties": {
"movement": {
"type": "string",
"minLength": 1,
"maxLength": 120
}
},
"required": [
"movement"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}输出模式
{
"type": "object",
"properties": {
"matches": {
"type": "array",
"items": {
"type": "object",
"properties": {
"name": {
"type": "string"
},
"description": {
"type": "string"
},
"category": {
"type": "string"
},
"equipment": {
"type": "array",
"items": {
"type": "string"
}
},
"easier_versions": {
"type": "array",
"items": {
"type": "string"
}
},
"progressions": {
"type": "array",
"items": {
"type": "string"
}
},
"primary_muscles": {
"type": "array",
"items": {
"type": "string"
}
},
"secondary_muscles": {
"type": "array",
"items": {
"type": "string"
}
},
"demo_video": {
"type": "string",
"format": "uri"
},
"featured_in": {
"type": "array",
"items": {
"type": "object",
"properties": {
"name": {
"type": "string"
},
"url": {
"type": "string",
"format": "uri"
}
},
"required": [
"name",
"url"
],
"additionalProperties": false
},
"maxItems": 3
}
},
"required": [
"name",
"description",
"category",
"equipment",
"easier_versions",
"progressions",
"primary_muscles",
"secondary_muscles",
"featured_in"
],
"additionalProperties": false
},
"maxItems": 5
}
},
"required": [
"matches"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}社区
证据
最近观测
已验证未记录版本3 个工具