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MONS Athletics

Find your next endurance challenge and train for it with your MONS coach.

我該用這個嗎

品質與安全性

A
說明品質
94%
結構描述完整度
83%
命名品質
87%
汙染風險
100%
權限相符程度
100%
協定合規性
100%

發現項目（1）

  • LOWTool 'today' description lacks action verb在 today 中

根據工具定義與協定合規性的自動化分析。

上下文成本

~2,995Token（工具定義）
~1.5 KB典型回應大小
顯著的注意力影響（128k 上下文的 2.34%）

這是每次將伺服器的工具載入模型上下文時所消耗的約略 token 數量。數量越高，可用於其他工作的注意力就越少。

安裝

一鍵安裝

將以下內容加入你的 `claude_desktop_config.json` 檔案：

{
  "mcpServers": {
    "mons": {
      "url": "https://monsathletics.com/mcp"
    }
  }
}

遠端端點

https://monsathletics.com/mcpstreamable-http

它能做什麼

工具清單

工具（14）

🟢 唯讀🟡 寫入🔴 刪除⚪ 未知
🟢about_mons

What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.

輸入結構描述

{
  "type": "object",
  "properties": {}
}
🟢find_next_challenge(sport, furthest_km, challenge_id)

Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.

輸入結構描述

{
  "type": "object",
  "properties": {
    "sport": {
      "type": "string",
      "enum": [
        "running",
        "cycling",
        "swimming"
      ],
      "description": "The sport of the challenge: running, cycling or swimming."
    },
    "furthest_km": {
      "type": "number",
      "minimum": 0,
      "maximum": 10000,
      "description": "The furthest distance the person has ever done in one go in that sport, in kilometres. 0 if never."
    },
    "challenge_id": {
      "description": "Optional: a challenge id from the challenges find_next_challenge lists, when the person names a goal of their own. Omit to let their training answers pick one.",
      "type": "string",
      "maxLength": 64
    }
  },
  "required": [
    "sport",
    "furthest_km"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢check_readiness(sport, furthest_km, challenge_id, answers, today)

Picks the challenge to aim for from the person's training, how many weeks they are from it, and the one thing that sets the date. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.

輸入結構描述

{
  "type": "object",
  "properties": {
    "sport": {
      "type": "string",
      "enum": [
        "running",
        "cycling",
        "swimming"
      ],
      "description": "The sport of the challenge: running, cycling or swimming."
    },
    "furthest_km": {
      "type": "number",
      "minimum": 0,
      "maximum": 10000,
      "description": "The furthest distance the person has ever done in one go in that sport, in kilometres. 0 if never."
    },
    "challenge_id": {
      "description": "Optional: a challenge id from the challenges find_next_challenge lists, when the person names a goal of their own. Omit to let their training answers pick one.",
      "type": "string",
      "maxLength": 64
    },
    "answers": {
      "description": "Answers so far, keyed by question id, each the value of the option the person chose. Omit before the first answer.",
      "type": "object",
      "propertyNames": {
        "type": "string",
        "enum": [
          "longest",
          "long_count",
          "long_recent",
          "weekly",
          "per_week"
        ]
      },
      "additionalProperties": {
        "type": "number"
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "sport",
    "furthest_km"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟡sign_up(mix, kettlebells, date_of_birth, challenge_id, answers, ...)

Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.

輸入結構描述

{
  "type": "object",
  "properties": {
    "mix": {
      "type": "string",
      "enum": [
        "runner",
        "swimmer",
        "rider",
        "rider_runner",
        "swimrunner",
        "rider_swimmer",
        "triathlete"
      ],
      "description": "How they want to build endurance: runner, swimmer, rider, rider_runner, swimrunner, rider_swimmer or triathlete."
    },
    "kettlebells": {
      "type": "object",
      "properties": {
        "moderate": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "extra_heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        }
      },
      "required": [
        "moderate",
        "heavy",
        "extra_heavy"
      ],
      "description": "How many kettlebells they own in each weight class, 0 to 2 each. Moderate: get-ups and overhead work. Heavy: swings, squats and presses. Extra heavy: heavy carries. All 0 trains with bodyweight."
    },
    "date_of_birth": {
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$",
      "description": "YYYY-MM-DD. MONS is for ages 16 to 80."
    },
    "challenge_id": {
      "description": "Optional: a challenge id from the challenges find_next_challenge lists, when the person names a goal of their own. Omit to let their training answers pick one.",
      "type": "string",
      "maxLength": 64
    },
    "answers": {
      "description": "The check_readiness answers for challenge_id, if any.",
      "type": "object",
      "propertyNames": {
        "type": "string"
      },
      "additionalProperties": {
        "type": "number"
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "mix",
    "kettlebells",
    "date_of_birth"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢my_profile

Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.

輸入結構描述

{
  "type": "object",
  "properties": {}
}
🔴update_profile(mix, kettlebells)

Changes how they build endurance (mix) or which kettlebells they have. Send only what changes.

輸入結構描述

{
  "type": "object",
  "properties": {
    "mix": {
      "type": "string",
      "enum": [
        "runner",
        "swimmer",
        "rider",
        "rider_runner",
        "swimrunner",
        "rider_swimmer",
        "triathlete"
      ],
      "description": "How they want to build endurance: runner, swimmer, rider, rider_runner, swimrunner, rider_swimmer or triathlete."
    },
    "kettlebells": {
      "type": "object",
      "properties": {
        "moderate": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        },
        "extra_heavy": {
          "type": "integer",
          "minimum": 0,
          "maximum": 2
        }
      },
      "required": [
        "moderate",
        "heavy",
        "extra_heavy"
      ],
      "description": "How many kettlebells they own in each weight class, 0 to 2 each. Moderate: get-ups and overhead work. Heavy: swings, squats and presses. Extra heavy: heavy carries. All 0 trains with bodyweight."
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢today(today)

Today's sessions as the coach designed them, or that today is not designed yet.

輸入結構描述

{
  "type": "object",
  "properties": {
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴morning_check_in(minutes, cannot_do, today)

The morning check-in: tells the coach how many minutes they have today and what they cannot do, and the coach designs today's sessions. Returns them. Takes up to a minute.

輸入結構描述

{
  "type": "object",
  "properties": {
    "minutes": {
      "type": "integer",
      "minimum": 30,
      "maximum": 600,
      "description": "Minutes they have for training today."
    },
    "cannot_do": {
      "description": "What they cannot do today, e.g. swimming when there is no pool. Omit if everything is possible.",
      "type": "array",
      "items": {
        "type": "string",
        "enum": [
          "running",
          "swimming",
          "cycling",
          "strength",
          "yoga"
        ]
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "minutes"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢schedule(today)

The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.

輸入結構描述

{
  "type": "object",
  "properties": {
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴edit_schedule(days, weekly, today)

Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.

輸入結構描述

{
  "type": "object",
  "properties": {
    "days": {
      "maxItems": 31,
      "type": "array",
      "items": {
        "type": "object",
        "properties": {
          "date": {
            "type": "string",
            "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
          },
          "focus": {
            "anyOf": [
              {
                "type": "string",
                "enum": [
                  "rest",
                  "long_run",
                  "long_swim",
                  "running",
                  "swimming",
                  "cycling",
                  "strength",
                  "mobility",
                  "none"
                ]
              },
              {
                "type": "null"
              }
            ]
          }
        },
        "required": [
          "date",
          "focus"
        ]
      }
    },
    "weekly": {
      "maxItems": 7,
      "type": "array",
      "items": {
        "type": "object",
        "properties": {
          "weekday": {
            "type": "string",
            "enum": [
              "monday",
              "tuesday",
              "wednesday",
              "thursday",
              "friday",
              "saturday",
              "sunday"
            ]
          },
          "focus": {
            "anyOf": [
              {
                "type": "string",
                "enum": [
                  "rest",
                  "long_run",
                  "running",
                  "swimming",
                  "cycling",
                  "strength",
                  "mobility"
                ]
              },
              {
                "type": "null"
              }
            ]
          }
        },
        "required": [
          "weekday",
          "focus"
        ]
      }
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟢ladder(today)

The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.

輸入結構描述

{
  "type": "object",
  "properties": {
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🟡add_challenge(challenge_id, date)

Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.

輸入結構描述

{
  "type": "object",
  "properties": {
    "challenge_id": {
      "type": "string",
      "maxLength": 64
    },
    "date": {
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$",
      "description": "YYYY-MM-DD, after today."
    }
  },
  "required": [
    "challenge_id",
    "date"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴remove_challenge(id)

Removes a challenge that has not happened yet, by its id from ladder on_the_calendar.

輸入結構描述

{
  "type": "object",
  "properties": {
    "id": {
      "type": "string",
      "maxLength": 64
    }
  },
  "required": [
    "id"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}
🔴ask_coach(message, today)

Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.

輸入結構描述

{
  "type": "object",
  "properties": {
    "message": {
      "type": "string",
      "minLength": 1,
      "maxLength": 2000
    },
    "today": {
      "description": "The person's local date as YYYY-MM-DD, the day before if it is earlier than 05:00 where they are. Omit if unknown.",
      "type": "string",
      "pattern": "^\\d{4}-\\d{2}-\\d{2}$"
    }
  },
  "required": [
    "message"
  ],
  "$schema": "http://json-schema.org/draft-07/schema#"
}

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