THC Open Mindfulness MCP
Read-only mindfulness games, guided practices, research, glossary and PanchaVikas resources.
Should I use this
Quality & Safety
Based on automated analysis of tool definitions and protocol compliance.
Context Cost
This is the approximate number of tokens consumed each time the server's tools are loaded into a model's context. Higher counts reduce the attention available for other tasks.
Install
One-Click Install
Add this to your `claude_desktop_config.json` file:
{
"mcpServers": {
"open-mindfulness": {
"url": "https://mcp.theholisticcare.com/mcp"
}
}
}Remote endpoints
https://mcp.theholisticcare.com/mcpstreamable-httpWhat it can do
Tool inventory
Tools (7)
🟢search_mindfulness_resources(query, resource_type, category, audience, skill, ...)
Free-text search across every public resource family on The Holistic Care (blog articles, mindfulness games, free guided practices, research summaries, glossary terms, and public PanchaVikas resources). Use this as the general entry point when a request doesn't clearly belong to one specific family — e.g. 'Find something about breathing for anxiety' or 'What has THC published about nondual awareness?'. `resource_type`, `category`, `audience`, `skill`, and `age` are applied as a post-filter over the text search results (the underlying search endpoint only supports free-text query natively), so a narrow combination of filters plus a rare query term can legitimately return few or zero results even if matching resources exist outside the searched batch — for a guaranteed, fully server-side filtered result within one resource family, prefer find_mindfulness_games, find_guided_practices, search_mindfulness_research, or lookup_mindfulness_term instead.
Input Schema
{
"type": "object",
"properties": {
"query": {
"type": "string",
"minLength": 1,
"maxLength": 200
},
"resource_type": {
"type": "string",
"enum": [
"blog",
"mindfulness_game",
"guided_practice",
"research",
"glossary",
"panchavikas_pathway",
"panchavikas_download"
]
},
"category": {
"type": "string",
"maxLength": 80
},
"audience": {
"type": "string",
"maxLength": 80
},
"skill": {
"type": "string",
"maxLength": 80
},
"age": {
"type": "integer",
"minimum": 0,
"maximum": 120
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 20
}
},
"required": [
"query"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
}
},
"count": {
"type": "number"
}
},
"required": [
"results",
"count"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟢get_mindfulness_resource(resource_type, identifier)
Fetches the full detail record for ONE specific, already-identified public resource — use this after search_mindfulness_resources or another find/search tool has surfaced a slug or id you now want the complete record for (e.g. a glossary term's full extended explanation, or a game's full description). For blog/mindfulness_game/guided_practice/research/glossary, `identifier` is the resource's slug. For panchavikas_pathway/panchavikas_download, `identifier` is the resource's stable id (e.g. 'PV-pathway-jal'), since that family has no slug. A resource that does not exist and a resource that exists but is private behave identically here (a clean not-found result) — this tool never confirms or denies the existence of private content.
Input Schema
{
"type": "object",
"properties": {
"resource_type": {
"type": "string",
"enum": [
"blog",
"mindfulness_game",
"guided_practice",
"research",
"glossary",
"panchavikas_pathway",
"panchavikas_download"
]
},
"identifier": {
"type": "string",
"minLength": 1,
"maxLength": 160,
"description": "The resource's slug for blog/mindfulness_game/guided_practice/research/glossary. The resource's stable id (e.g. 'PV-pathway-jal') for panchavikas_pathway/panchavikas_download."
}
},
"required": [
"resource_type",
"identifier"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"found": {
"type": "boolean"
},
"resource": {
"anyOf": [
{
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
},
{
"type": "null"
}
]
}
},
"required": [
"found",
"resource"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟢find_mindfulness_games(query, age, skill, audience, max_duration_minutes, ...)
Finds interactive mindfulness games for children, teens, or adults from The Holistic Care's public games library — e.g. 'a grounding game for a 9-year-old' or 'a short breathing game under 5 minutes'. `age` and `max_duration_minutes` only match games whose own published metadata actually states an age range or duration; a game with no stated age range is never assumed to fit. Most games in this library are free; a small number require an email to access — check each result's `access` field rather than assuming.
Input Schema
{
"type": "object",
"properties": {
"query": {
"type": "string",
"minLength": 1,
"maxLength": 200
},
"age": {
"type": "integer",
"minimum": 0,
"maximum": 120
},
"skill": {
"type": "string",
"enum": [
"attention",
"body-awareness",
"breathwork",
"cognitive-reframing",
"emotional-regulation",
"gratitude",
"grounding",
"loving-kindness",
"mindful-listening",
"nondual-awareness",
"relaxation",
"self-compassion",
"sleep"
]
},
"audience": {
"type": "string",
"enum": [
"children",
"teens",
"adults",
"educators",
"parents"
]
},
"max_duration_minutes": {
"type": "integer",
"minimum": 1,
"maximum": 600
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 20
}
},
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
}
},
"count": {
"type": "number"
}
},
"required": [
"results",
"count"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟢find_guided_practices(query, category, max_duration_minutes, limit)
Finds free guided audio practices from The Holistic Care's Stillness Library (short guided meditations, breathing practices, and Yoga Nidra sessions) — e.g. 'a free practice for someone upset after an argument' or 'a short breathing practice for children'. Every result returned by this tool is free; paid Stillness Library tracks are never exposed through the public API this server relies on. There is no audience metadata on practices — use category: 'children' for child-appropriate practices, and treat other audience assumptions as unsupported rather than inferred.
Input Schema
{
"type": "object",
"properties": {
"query": {
"type": "string",
"minLength": 1,
"maxLength": 200
},
"category": {
"type": "string",
"enum": [
"mindfulness",
"children",
"breathwork",
"nondual-awareness",
"yoga-nidra",
"students",
"sleep"
]
},
"max_duration_minutes": {
"type": "integer",
"minimum": 1,
"maximum": 600
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 20
}
},
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
}
},
"count": {
"type": "number"
}
},
"required": [
"results",
"count"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟢search_mindfulness_research(query, topic, study_type, limit)
Finds plain-language summaries of published research behind The Holistic Care's mindfulness, meditation, and yoga content — e.g. 'research on yoga nidra and sleep' or 'meta-analyses on mindfulness for anxiety'. Each result is a summary of a real study (with authors, year, journal, and a stated limitations note where available), never a THC-authored medical claim. This tool does not provide medical advice, diagnosis, or treatment guidance, and study findings should not be read as guarantees of outcome for any individual.
Input Schema
{
"type": "object",
"properties": {
"query": {
"type": "string",
"minLength": 1,
"maxLength": 200
},
"topic": {
"type": "string",
"enum": [
"mindfulness",
"meditation",
"yoga",
"sleep",
"nonduality",
"children",
"anxiety",
"physiology"
]
},
"study_type": {
"type": "string",
"enum": [
"rct",
"meta-analysis",
"observational",
"cohort",
"clinical-trial",
"physiological",
"guideline"
]
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 20
}
},
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
}
},
"count": {
"type": "number"
}
},
"required": [
"results",
"count"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟢lookup_mindfulness_term(term, pillar)
Looks up the definition of a single mindfulness, yoga, meditation, kundalini, ayurveda, or nonduality term from The Holistic Care's public glossary — e.g. 'What does aparigraha mean?' or 'define yoga nidra'. Returns at most one best-matching term with its plain-language definition and, when available, etymology and related terms. If the term genuinely isn't in the glossary, this returns a clear no-match result rather than a guessed or invented definition.
Input Schema
{
"type": "object",
"properties": {
"term": {
"type": "string",
"minLength": 1,
"maxLength": 120
},
"pillar": {
"type": "string",
"enum": [
"nonduality",
"yoga",
"meditation",
"kundalini",
"ayurveda",
"general-wisdom"
]
}
},
"required": [
"term"
],
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"found": {
"type": "boolean"
},
"resource": {
"anyOf": [
{
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
},
{
"type": "null"
}
]
}
},
"required": [
"found",
"resource"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}🟢find_panchavikas_resources(element, query, resource_type, limit)
Finds The Holistic Care's public PanchaVikas resources — the five-element (Prithvi/Jal/Agni/Vayu/Akash) child-development framework's public overview, public pathway summaries, and the public downloadable guide — e.g. 'public PanchaVikas resources related to Jal' or 'what is the PanchaVikas Prithvi pathway about'. This tool ONLY has access to public framework material. It does NOT have access to, and cannot retrieve, the private 216-session school curriculum, session plans, teacher scripts, or any other proprietary implementation material — a request for that content should be answered by explaining that only the public framework overview and pathway summaries are available here, and returning those if relevant.
Input Schema
{
"type": "object",
"properties": {
"element": {
"type": "string",
"enum": [
"prithvi",
"jal",
"agni",
"vayu",
"akash"
]
},
"query": {
"type": "string",
"minLength": 1,
"maxLength": 200
},
"resource_type": {
"type": "string",
"enum": [
"panchavikas_pathway",
"panchavikas_download"
]
},
"limit": {
"type": "integer",
"minimum": 1,
"maximum": 20
}
},
"$schema": "https://json-schema.org/draft/2020-12/schema"
}Output Schema
{
"type": "object",
"properties": {
"results": {
"type": "array",
"items": {
"type": "object",
"propertyNames": {
"type": "string"
},
"additionalProperties": {}
}
},
"count": {
"type": "number"
}
},
"required": [
"results",
"count"
],
"$schema": "https://json-schema.org/draft/2020-12/schema",
"additionalProperties": false
}Community
Evidence